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Community Corner

MMA Class - Kickboxing and Grappling for Adults (Men and Women) and Teens

About this Class

Learn the fundamentals of Thai Kickboxing and Combat Grappling with Coach Greg Bartman! This exciting program combines valid street-defense techniques with an incredible workout. Our kickboxing style is a practical hybrid of Muay Thai and Western boxing. We safely cover the details of stances, movement, defenses, punches, elbow and knee strikes, kicks, and practical combinations. Our grappling uses modified Gracie Brazilian Jiu-Jitsu moves for incorporating striking both standing and on the ground. Sport MMA aspects are also covered.

This class will increase your balance, coordination, stamina, overall fitness, and confidence. Classes consist of warm-ups, technical instruction, movement exercises, shadowboxing, striking target shields & focus mitts, punches and kicks on the heavy bags, controlled partner drills, optional sparring, and cool-down stretching. All kicks are low or mid-level and do not require unusual flexibility.

This class also includes takedowns and on the ground punches, elbows, knee strikes, and jiu-jitsu submissions. All training is conducted in a safe environment designed to maximize the training experience for all levels of students while reducing likelihood of injury.

No experience necessary. Both genders. Ages teen to adult. Equipment and gloves available for purchase or provided.

Visit http://www.bartmanmma.com/programs/MMA-kickboxing for more information.

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