Bone Buildilng using weights and performing exercises for strengenthing and maintaining good balance. For Seniors 55 years and older who may have osteopenia or osteoperosis.
Bone Buildilng using weights and performing exercises for strengenthing and maintaining good balance. For Seniors 55 years and older who may have osteopenia or osteoperosis.
THE ROOM IN THE FACILITY AT THE WHEATON RECREATION CENTER IS GOOD FOR THIS CLASS AND THE PEOPLE ARE FRIENDLY AND IT IS A CONVENIENT LOCATION WITH PLENTY OF PARKING AND RIGHT ACROSS THE STREET FROM THE WHEATON LIBRARY. CHECK US OUT. JANE E. SHAFRITZ BONE BUILDING CLASS PARTICIPANT